2023
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31st Mar - 3 Steps to Achieve your Goal in 90days with the Power of 3Cs (86:03)
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15th Mar - Tapping into the Power of Mind (107:48)
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8th Mar - Celebrating You, Your True Power (68:56)
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16th Feb - 7 Rules of Love and Build Deep Bond (123:00)
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2nd Feb - 10 Principles to Follow to have Peak Health (77:37)
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19th Jan - Align your Values - Dr DeMartini (77:28)
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12th Jan - How to Win Weight Loss Game (94:26)
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5th Jan - How to Manifest the BEST in 2023 - Law of Attraction (123:14)
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2nd Jan - How to Set Achievable Goals in 2023 (110:40)
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1st Jan - Welcome 2023 (12:56)
2022
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Know your Emotional Habits (39:36)
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Why is it so HARD to stay CONSISTENT (40:39)
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Mega Mind Muscle Building (72:41)
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10 Days Weight Loss Challenge (57:10)
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Why are You Failing to Achieve Your Goals (91:33)
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How to Raise Confident Kids (133:00)
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Orientation Session with Shruti and Live Q&A (88:09)
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How To Build Winning Mentality (99:52)
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Mega Learnings from MAKING THE STAGE (72:40)
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5 Ways to Shed Festival Kilos (56:15)
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How to Manage Weight during Diwali (78:27)
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Shedathon Result (29:04)
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Know your Emotional Habits (89:39)
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How to Beat Procrastination (77:47)
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3 Mindset Changes to Lose Weight Fast (74:54)
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How to Lose 4 kilos in September (102:29)
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Boost your Weight Loss with Super Foods (92:30)
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How Do We Self-Sabotage Our Own Results (76:44)
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How to Break Weight Loss Plateau (79:01)
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Weekly Session and QnA (96:02)
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How to Speed-up Weight Loss (119:07)
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How to Turn Goals into Reality (88:03)
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How to Get things Done (118:35)
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Weekly Session (101:35)
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Master Your Emotions, Master Your Life (92:39)
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How to Stay Motivated (95:54)
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Debunk Myths About Sugar (96:24)
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How are You Dealing with Failures (80:18)
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Is Your Mindset Working For or Against You (99:50)
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Kickstart - Weight Loss Challenge (59:01)
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Understanding PreMenstrual Syndrome and LIVE QnA (91:34)
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Master Meetup with the Coaches (53:21)
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How Unhealthy Relationships Affect Your Waistline (60:03)
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Q&A Session - Clothes, Spot Reduction, Party (71:05)
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How to Read Labels ! (73:24)
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Super Tips to Manage Portion Size ! (70:53)
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How to Manage Time Amidst Busy Schedule ! (82:32)
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12 weeks Foundation Setting (80:34)
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Meetup with Shruti (84:41)
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How to Manage Weight During Winters ! (45:22)
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Q&A Session - Values to Succeed (71:43)
2020-2021
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Setting Up Tracker System for 2022 (87:46)
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Orientation and LIVE QnA - 10th Dec (53:57)
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LIVE QnA 25th Nov (60:48)
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LIVE QnA 11th Nov (64:31)
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LIVE QnA 28th Oct (50:42)
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LIVE QnA 21st Oct (65:28)
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How to Stay Motivated ! (73:06)
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How NOT to FAIL ! (121:09)
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How to Build a Habit (97:51)
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Mindset Shifts to Succeed (96:01)
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How to be an Incredible Finisher ! (99:23)
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What's Your Mental Diet ! (98:48)
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Lets Lighten the Stress Load ! (114:07)
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Eat to Fill Your Stomach, NOT Feelings ! (89:58)
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I Wish I Had "30 HOURS" in a Day ! (119:58)
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Be the Achiever of Your Goals ! (116:04)
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How to Maintain Sanity during this Insane Time ! (105:56)
