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How to Install a Habit
How to Install a Habit
What is a Habit (5:15)
Why Motivation doesn’t Help for Long (5:43)
Why Building Habit is Difficult (5:17)
Your Ego keeps You Comfortable (3:55)
Cycle of Habit Building (4:47)
Build and Install Habit (6:03)
Habit Stacking (4:28)
Habit Tracker (7:41)
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Why Motivation doesn’t Help for Long
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